FMB Stretching Routine

Our new pre-rehearsal stretching routine!
16 counts left neck roll (2 rolls)
16 counts right neck roll (2 rolls)
8 down
8 up
8 down
2 swing left
2 swing right
2 bigger left
2 bigger right
8 count rollercoaster
4 left arm behind head
8 stretch 
4 relax
4 right arm behind head 
8 stretch
4 relax
4 left arm across body
8 stretch
4 relax 
4 right arm across body 
8 stretch 
 DO NOT REST
2 step out lunge
2 lean left
8 stretch 
2 center, lunge right
2 lean right
8 stretch
32 slides start left
4 drag foot to first position
8 left thigh stretch
4 relax
8 right thigh stretch
8 power move to left marching muscle stretch
4 drag toe in
8 right marching muscle stretch
4 drag toe in
DANCE PARTY

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